7/29/13

Warm up

Tabata sit ups 

Instead of 10 sec rest hold v-up sit up

Workout

Round 1 amrap 7 min

10 burpees w/weight plate jump

10 Hindu squats

Round 2

5 Turkish get ups

5 kb high pulls

10 sit ups

On minute 3-5-8 

Complete 25 ski jumps

6/4 workout

5   Ring rows
10 Wall balls
75 Singles
15 Bulg Squats
20 Flamingos w/weight
15 Decline Push ups

Bootcamp went crossfit style today

15 min amrap
15 Wall Balls
15 Sit ups
15 Burpees

Boom!!!