Monday, July 29, 2013

7/29/13

Warm up
Tabata sit ups 
Instead of 10 sec rest hold v-up sit up

Workout
Round 1 amrap 7 min
10 burpees w/weight plate jump
10 Hindu squats

Round 2
5 Turkish get ups
5 kb high pulls
10 sit ups
On minute 3-5-8 
Complete 25 ski jumps
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